Adult Karate (16+ Years)

Get Fit and Healthy

As we get older the responsibilities increase, the more we have to do at work, home or for the family, we have for ourselves. This affects the amount of exercise we do, which in turn affects our mental, physical and emotional health and well being.

Karate is for both men and women because you train for self-defence while providing workout. It also serves to develop self-confidence and is an excellent form of stress release. TSKR does take into account age and physical ability of the participant.

All members of TSKR respect each other when practicing. We know that you do not want to get injured during practice, you most likely have busy lifestyles such as work, homelife and we want you to continue with these bring karate to be part of your active social life too.
Being an individual form of exercise, participants can work at their own pace, which is great for those who haven’t exercised in some time.

A Discipline

A discipline, sport, art and way of life, TSKR Karate Classes offers the adult student many unique benefits. You may be a professional looking for that added mental edge in business, or someone who just wants to feel stronger and be more energetic.

Studies have shown for years that adults who exercise have lower blood pressure, increased muscular strength, better flexibility and less body fat than those adults who do not exercise.
They can also cope with high levels of stress and have a more confident self-image. Adults learn the benefits of self-confidence and self-discipline, and how these benefit them in their everyday lives at work, with friends and in public situations.
A confident, martial arts trained adult is better focused and more aware of their surroundings, and is more prepared to handle social situations that arrise in everyday life.

Young Adults have more energy than most of us can remember. At TSKR we push these students to excel in the art of karate and may benefit from the competitive side of martial arts training.

Adult Timetable

Monday 6:00pm - 7:00pm
Thursday 6:00pm - 7:00pm  
Saturday 10:00am-11:00am

Wednesday 6:00pm - 7:00pm
Friday 6:00pm - 7:00pm 

East Tuddenham
Tuesday - 6:00pm - 7:00pm

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12 Charles Wood Road
Rashes Green Industrial Est
Dereham NR19 1SX

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TSKR supports students who are using Karate to gain awards in GCSE Karate and The Duke of Edinburgh Awards and does not have official recognition from the Dept of Education or HRH The Duke of Edinburgh.